Post 2

           Do you feel good at your work place? Do you want to change something ? Just think about it. Loving kind relationship. Being close friends. Stay with them for a moment to feel better. In those days, mental health problems really dramatically raise up all over the world. It is the biggest challenging for all walk of life.  According to  recent survey, close to 10% of adults struggle with depression in U.S. as it's a mental illness. Almost every one feels down from time to time. As for me, my mental illness mostly depends on weather condition that we cannot change. For example, in the rainy day or frozen weather, I am not feeling good and tired. I wanna do nothing. Due to scientific research, if you have at least five symptoms: changes in appetites, poor concentration, feeling worthless or excessively guilty, loss of energy and recurrent thoughts of suicide, you qualify for a diagnosis of mental health. Thus be careful our thoughts. Just enjoy in life. If not so, let it go.